Frequently Asked Questions

What is osteopathy?

Osteopathy is a manual form of diagnosis and treatment that uses manipulation, massage and exercise, along with alterations to posture and lifestyle, to restore the patient to health and encourage changes that will help prevent the problem from recurring.

Does Osteopathy hurt?

The vast majority of techniques used in osteopathy are painless. Some of the deep soft tissue techniques used can cause a little pain but it is very short lived.

Is osteopathy safe?

Yes, osteopathy is very safe. As part of your initial assessment your medical history is carefully analysed for reasons to avoid certain techniques. There are however virtually no circumstances in which some form of osteopathic treatment is not possible and entirely safe.

Do I need to see my doctor before having Osteopathy?

No, you do not have to see your GP before starting osteopathic treatment. (See also under private medical insurance.)

Will my medical insurance cover my osteopathic treatments?

Yes, almost all medical insurance schemes now include provision for osteopathy. You may need to see your GP BEFORE commencing treatment, check with your insurers first.

Can I have osteopathy while having other treatments?

Osteopathy is compatible with several other complementary and alternative treatments, physiotherapy and massage. Ask your osteopath about combining, as it does affect the spacing of treatment.

Can I still take my medication while having osteopathy?

You MUST continue to take all of the drugs your doctor has prescribed whist having osteopathy. Osteopathy is safe to have with all drugs. You should be able to come off all the painkillers and anti-inflammatory drugs quickly after having osteopathy.

Can I have osteopathy if I am pregnant?

Yes, osteopathy is suitable for woman during pregnancy and entirely safe. However, we prefer not to treat during the first trimester if we can avoid it.

Does it matter what I wear for osteopathy?

You will normally be asked to remove some of your clothing so that a series of observations and biomechanical assessments can be made. Easily removed outer clothing is best. You should wear sensible underwear or if you prefer shorts. Please avoid large or delicate jewelry. You are welcome to bring a friend or relative with you into the treatment room if it makes you feel more comfortable.

Do I need to take time off work after osteopathic treatment?

Following an osteopathic treatment, it is not normally necessary for most people to refrain from work. However it is advisable to avoid vigorous or heavy activities for the rest of that day.

Can I exercise whilst having osteopathy?

Under most circumstances, especially if you are having osteopathy for an acute condition, it is best to avoid all exercise until your osteopath advises otherwise. It is best not to do strenuous exercise on the day of the treatment.

Is osteopathy suitable for babies and young children?

Yes, cranial osteopathy especially is suitable for babies and children, right from birth and is absolutely safe.

Is osteopathy suitable for older people?

Osteopathy remains suitable for someone throughout their life. Some techniques may need changing slightly but the benefits are the same at any age.

Can osteopathy treat (osteo) arthritis?

Arthritis is a very common condition which osteopathy is suitable for. Although arthritis is a non-reversable degenerative condition, many of the compensatory and pain relieving postural adaptations to it are entirely reversible. This frequently eliminates all the symptoms, however the underlying arthritic changes remain.

How long is an osteopathic session?

The average length of time for an osteopathy session is 30 minutes. Certain conditions and your initial consultation may take longer.

Are there any side effects from osteopathic treatment?

Following your first session of osteopathy you can expect to feel stiff and sore for up to 48 hours. This is similar to the feeling after too much unaccustomed exercise. When very long term problems are released, soreness and stiffness are also common. Following most treatments you will not be in pain, but will probably feel more tired/relaxed than normal. Drink plenty of water and go to bed early. If after a treatment you are in a degree of pain you or your osteopath didn’t expect, phone to discuss it, there is usually a very straight forward explanation.

What happens at the first appointment?

We will ask about  your health, past and present and you will be asked detailed questions about your complaint, medical history, general health and any medication you may be taking.  Once the problem has been diagnosed the treatment involves using different techniques including soft tissue massage, joint mobilisation and more strenuous manipulation to help correct the imbalance. You may also have electrical therapy such as ultrasound and be offered advice on diet, lifestyle and exercise.

How many treatments will I need?

Every problem and patient is different and the number of treatments (as a plan), will be discussed during the first visit. The number of treatments needed depends depends upon the nature of your problem. Acute pain may require only one or two sessions but chronic problems may require ongoing maintenance. On average people are seen for between 4 and 6 sessions.

How much does it cost?

New Patient Appointments with Anisha last up to 45 minutes and with Mel last up to 60 minutes both cost £65.00, subsequent appointments which last approximately 30 minutes are £50.00. Hour appointments with Mel are available for £80.00 if required. A fee may be charged for missed appointments or those cancelled with less than 24 hours’ notice.